deerobsr's Journal, 16 May 2011

BS - 91
228.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1390 kcal Fat: 58.07g | Prot: 55.01g | Carb: 167.69g.   Breakfast: thomas bagel thin, Apple Cinnamon Cheerios, banana, milk 2%. Lunch: smoked sausage, sara lee honey wheat bread, hamburger bun, bacon. Dinner: sara lee honey wheat bread, bamboo shoots, mushrooms, bell pepper, carrots, yellow onion, splenda, canola oil, Pork Chop. Snacks/Other: potato chips. more...
2601 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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