Weigh In record (no journal entry) for 19 June 2022
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163.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2357 kcal
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Fat: 50.17g | Prot: 220.36g | Carb: 250.24g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Ambrosiae Preparato per Pancake, Uovo Medio - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Prealpi Burro Chiarificato - MM, Fesa di Tacchino Cruda - MM. Tea: Prealpi Burro Chiarificato - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Uovo Medio - MM. Dinner: le Naturelle Albume d'uovo - MM, Carosio Riso Parboiled - MM, Mutti Passata di Pomodoro. more...
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steady weight
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