giancvp's Journal, 19 June 2022

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Weigh In record (no journal entry) for 19 June 2022

187.4 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:

1482 kcal

Fat: 63.62g | Prot: 67.83g | Carb: 157.16g. Breakfast: Butifarra, Té (Infusión). Lunch: Lasaña de Carne, Pan de Ajo Tostado. Dinner: Pan de Centeno Tostado. Snacks/Other: Sprite Sprite. more...

2219 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Google Fit - 21 hours. more...

gaining 0.2 lb a week

1 Supporter Support

Comments

Reiniciando la dieta, muy por encima de mi peso ideal.

19 Jun 22 by member: giancvp


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giancvp's Journal, 19 June 2022

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