Weigh In record (no journal entry) for 20 June 2022
|
144.7 lb
Lost so far: 5.2 lb.
Still to go: 25.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 June 2022:
|
1539 kcal
|
Fat: 53.83g | Prot: 82.95g | Carb: 179.56g.
Breakfast: ABC Saus Sambal, Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Tempe Bacem, Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Paha Ayam Panggang (Kulit Dimakan), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kalbe Slim & Fit Cookies Dark Chocolate, Gula Pasir, Nescafe Americano Ice Black, Kapal Api Special Mix. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yakper's weight history
|