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15th May weighed 73.8kgs
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162.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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880 kcal
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Fat: 14.28g | Prot: 51.21g | Carb: 137.55g.
Breakfast: Multigrain Bread. Dinner: Split Pea with Ham and Bacon Soup (Condensed). more...
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gaining 5.9 lb a week
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