Weigh In record (no journal entry) for 16 May 2011
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176.2 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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917 kcal
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Fat: 40.16g | Prot: 103.98g | Carb: 41.40g.
Breakfast: chicken breast. Lunch: cream cheese, atkins chocolate shake, lettuce salad, mustard greens, green beans. Dinner: turkey breast, atkins brownie bar. Snacks/Other: maranatha almond butter. more...
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losing 3.3 lb a week
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