Weigh In record (no journal entry) for 20 June 2022
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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668 kcal
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Fat: 15.68g | Prot: 47.04g | Carb: 82.56g.
Breakfast: A Vaca que ri Queijo Fundido Light, Bimbo Pão de Forma Integral, Mimosa Leite Magro. Lunch: Ovo Cozido, Peito de Frango, Kiwi, Continente Ervilhas Cozidas . Dinner: Continente Ervilhas Cozidas . Snacks/Other: Maçãs Fuji. more...
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gaining 0.1 lb a week
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