Weigh In record (no journal entry) for 16 August 2014
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200.8 lb
Lost so far: 8.4 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2738 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Swimming (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lightfield's weight history
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