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maintenance w2/d3
Up a pound after a steak day. I'm done....I'll work the no starches no sugar, but I'm furious about this steak day and no correction.
I need a break....August 1st will be the last round to drop whatever I stabilize at here plus the 10 pounds to hit 150.
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163.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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