Weigh In record (no journal entry) for 16 August 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1823 kcal
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Fat: 63.23g | Prot: 84.51g | Carb: 233.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sweet Potato, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Dinner: Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2089 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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