Weigh In record (no journal entry) for 19 June 2022
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221.8 lb
Lost so far: 37.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2418 kcal
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Fat: 148.38g | Prot: 126.95g | Carb: 138.25g.
Breakfast: Gunnoe's Country Sausage, Great Value Ground Beef 73/27, Zatarain's Cajun Style Smoked Sausage, Mary B's Fresh Bake Buttermilk Biscuits. Lunch: Cucumber Salad with Vinegar. Dinner: El Viajero White Mexican Dipping Original Cheese, Pacific Ocean Harvest Wild Mexican Shrimp, Qdoba Mexican Grill Chicken, Chipotle Mexican Grill Steak, Mexican Rice. Snacks/Other: Fresh & Easy Red Plums, Fresh & Easy Black Plums. more...
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gaining 4.2 lb a week
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