eymacd's Journal, 16 August 2014

146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 53.13g | Prot: 69.16g | Carb: 58.71g.   Lunch: Beer, Crab Cake, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ricotta Cheese, Ketel One Vodka. more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...