Weigh In record (no journal entry) for 19 June 2022
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393.4 lb
Lost so far: 17.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1979 kcal
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Fat: 67.03g | Prot: 97.05g | Carb: 268.77g.
Lunch: Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Chicken Bowl. Dinner: Tomatoes, Lettuce, Oscar Mayer Real Bacon Bits, Tomato Bisque, Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread. Snacks/Other: Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, McDonald's Vanilla Milkshake (Small). more...
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losing 11.2 lb a week
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