Weigh In record (no journal entry) for 19 June 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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803 kcal
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Fat: 24.41g | Prot: 44.65g | Carb: 100.32g.
Breakfast: Kerrygold Butter, Korn Mühle Frühstücksbrötchen, Kaffee, REWE Zwiebelmettwurst. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Buttergemüse, Purland Schnitzel Paniert Vom Schwein. Dinner: Kerrygold Extra Ungesalzen, Gemischter Salat, Mischkornbrot. more...
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losing 3.1 lb a week
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