Weigh In record (no journal entry) for 19 June 2022
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1068 kcal
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Fat: 28.19g | Prot: 129.73g | Carb: 72.58g.
Breakfast: Balade Karnemelk, Koffie, Blauwe Bessen, Boni Skyr. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet, Tomaten. Snacks/Other: Appel, AH Snoeptomaten, Chaudfontaine Water. more...
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losing 0.9 lb a week
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