Weigh In record (no journal entry) for 19 June 2022
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213.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2198 kcal
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Fat: 91.77g | Prot: 94.12g | Carb: 253.12g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Coffee, Dole Orange Juice (15.2 oz). Lunch: Apple Juice, Canada Dry Ginger Ale (20 oz). Dinner: Pepsi Pepsi (Can), Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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biglebowski63's weight history
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