Weigh In record (no journal entry) for 19 June 2022
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171.1 lb
Lost so far: 95.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1588 kcal
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Fat: 82.19g | Prot: 81.77g | Carb: 135.34g.
Breakfast: Honing, Perziken, Öing Magere Kwark. Lunch: AH Geraspte Geitenkaas Belegen 50+, Ei. Dinner: Bertolli Olijfolie , Tomaten, AH Kropsla, Vivera Kaasschnitzel, Pompoen. Snacks/Other: Lotus Speculoos Crème , Rabarber, Nestlé Kitkat Mini, Jumbo Hagelslag Puur, Pindakaas, AH Gesneden Cantaloupe Meloen, AH Ananas Vers. more...
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gaining 0.4 lb a week
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