Weigh In record (no journal entry) for 16 May 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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971 kcal
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Fat: 38.64g | Prot: 35.43g | Carb: 129.07g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Miracle Whip Light, Romaine Hearts, 100% Whole Wheat Bread, 98% Fat Free Turkey Lunch Meat. Dinner: Shortbread Cookies, Polish Sausage, Sauerkraut. more...
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2217 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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