Weigh In record (no journal entry) for 19 June 2022
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172.2 lb
Lost so far: 38.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1073 kcal
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Fat: 54.97g | Prot: 60.71g | Carb: 79.81g.
Breakfast: Sweet Red Peppers , Red Tomatoes , Red Onions, Spinach , Scrambled Egg . Lunch: Vista Soup & Oyster Crackers, Zoup! Southwest Turkey, Zoup! Seafood Bisque. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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2326 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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