Weigh In record (no journal entry) for 17 June 2022
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2601 kcal
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Fat: 108.65g | Prot: 148.39g | Carb: 155.12g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Boiled Egg, Souplantation Summer Lemon with Spiced Pecans Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Deviled Egg, Red Table Wine , Tuna in Water (Canned), Asparagus , Knoppers Milk Hazelnut Wafer, Pampa Herring Fillets. Snacks/Other: Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 4.4 lb a week
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