Weigh In record (no journal entry) for 16 August 2014
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2112 kcal
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Fat: 101.74g | Prot: 95.96g | Carb: 155.76g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked). Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Dinner: Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Bell Peppers, Sam's Club Pepperoni Pizza. Snacks/Other: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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2116 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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