suelu6's Journal, 05 March 2012

214.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

781 kcal

Fat: 33.34g | Prot: 81.02g | Carb: 39.20g.   Breakfast: protein shake. Lunch: grilled steak salad, calamari. Dinner: delmonico steak, asparagus. Snacks/Other: sugar free jello. more...

2602 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...