Weigh In record (no journal entry) for 16 May 2011
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1092 kcal
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Fat: 37.38g | Prot: 29.07g | Carb: 149.97g.
Lunch: Light Vanilla Sprinkled with Dark Chocolate, Fruit & Fibre. Dinner: Baby New Potatoes, Baguette, Lightly Salted Spreadable Butter, Salad Cream, Egg. Snacks/Other: Lemon Cake Slices, Pepsi Max, Salt & Vinegar, Instant Coffee. more...
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2652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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Sally Bentley's weight history
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