Weigh In record (no journal entry) for 16 August 2014
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1112 kcal
|
Fat: 32.00g | Prot: 97.00g | Carb: 111.00g.
Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: P28 Peanut Spread, P28 High Protein Bread. Snacks/Other: Advocare Breakfast Bar - Apple Cinnamon, Organic Balance Protein Shake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|