padrecoffey's Journal, 16 May 2011

239.0 lb Lost so far: 46.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 43.94g | Prot: 83.98g | Carb: 192.91g.   Lunch: Baked Ready Salted, Peppermint Cream. Dinner: Cheddar Cheese , Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: Jelly Babies, Seabrook Cheese & Onion Crisps. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...