Weigh In record (no journal entry) for 16 May 2011
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259.5 lb
Lost so far: 6.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2201 kcal
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Fat: 44.44g | Prot: 56.70g | Carb: 224.26g.
Breakfast: Bran Flakes with Sultanas, Orange Juice . Lunch: Salad and Hummus Wrap. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cod Fish Cakes. Snacks/Other: Chenin Blanc Wine, Golden Delicious Apples. more...
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losing 4.0 lb a week
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