Weigh In record (no journal entry) for 18 June 2022
|
183.0 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
923 kcal
|
Fat: 25.22g | Prot: 40.00g | Carb: 130.55g.
Breakfast: Yoghurt (Halfvol), Aldi Krokante Muesli 4 Noten. Lunch: Kaasbroodje. Dinner: Hamburger, AH Kleine Krieltjes, AH Paksoi. Snacks/Other: Koffie, Koffie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|