Weigh In record (no journal entry) for 18 June 2022
|
395.0 lb
Lost so far: 16.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1548 kcal
|
Fat: 56.75g | Prot: 56.62g | Carb: 209.02g.
Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Chicken McNuggets (6 Pieces), McDonald's Sweet 'N Sour Sauce, Jimmy John's #4 Turkey Tom, Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Chipotle Mexican Grill Vegetarian Burrito Bowl. Snacks/Other: Wonder Enriched White Bread, Marmalade. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|