Weigh In record (no journal entry) for 13 June 2022
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398.7 lb
Lost so far: 12.3 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2281 kcal
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Fat: 80.67g | Prot: 111.61g | Carb: 268.02g.
Lunch: On The Border Mango Chicken Salad. Afternoon Tea: Tree Top Natural Apple Sauce (No Sugar Added), McDonald's Chicken McNuggets (6 Pieces), McDonald's Sweet 'N Sour Sauce, Athenos Roasted Garlic Hummus, Calidad Corn Tortilla Chips. Supper: Pita's Gourmet Mediterranean Foods Original Hummus, Godfather's Pizza Veggie Thin Crust Pizza (Medium). Snacks/Other: English Muffin, Milk (Nonfat) , Marmalade. more...
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losing 9.1 lb a week
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