Weigh In record (no journal entry) for 18 June 2022
|
195.8 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
826 kcal
|
Fat: 47.71g | Prot: 73.32g | Carb: 26.81g.
Breakfast: Fuchs Pan Calabaza-Nuez, Palta Hass, Queso, Huevo Cocido. Snacks/Other: Tottus Semillas de Calabaza, MuscleTech Nitrotech Cookies And Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernest1990's weight history
|