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I guess walking more is what it takes—about 3 miles yesterday. And water, lots of water.
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1627 kcal
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Fat: 69.16g | Prot: 83.85g | Carb: 169.24g.
Breakfast: 2% Fat Milk, Coffee, Trader Joe's Whole Wheat English Muffins, Scrambled Egg . Lunch: StarKist Foods Salmon Creations Mango Chipotle, Cooked Mushrooms (from Fresh), Cocoa Powder (Unsweetened) , 2% Fat Milk, Vega Essentials Shake - Mocha, Trader Joe's Sunflower Seed Butter. Dinner: Grapefruit Juice, Avocados , Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Archer Farms Farro, Sour Cream. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Tamarind Candy, Sweet Smiles Gummi Watermelon Rings, StarKist Foods Salmon Creations Mango Chipotle, Noodle Soup, Mushrooms. more...
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1969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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