Weigh In record (no journal entry) for 18 June 2022
|
174.3 lb
Lost so far: 4.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
842 kcal
|
Fat: 34.01g | Prot: 40.73g | Carb: 87.93g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Corned Beef Brisket (Cured) . Snacks/Other: Lindy's Homemade Lemon Italian Ice, Lindy's Homemade Cherry Italian Ice, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|