Weigh In record (no journal entry) for 18 June 2022
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306.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2377 kcal
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Fat: 139.89g | Prot: 108.00g | Carb: 166.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Perkins Restaurant Denver Omelette, Great Value Pork Sausage Links, Wegmans Blueberry Scone. Dinner: Lamb Loin Chop. more...
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steady weight
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