Weigh In record (no journal entry) for 18 June 2022
|
221.2 lb
Lost so far: 37.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1685 kcal
|
Fat: 87.43g | Prot: 78.31g | Carb: 152.58g.
Breakfast: Zatarain's Cajun Style Smoked Sausage, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value American Cheese Singles, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Lunch: Dole Bananas, Fruit Salad (without Citrus Fruits), Zatarain's Cajun Style Smoked Sausage. Dinner: KFC Original Recipe Chicken Leg, KFC Macaroni & Cheese (Individual), KFC Green Beans, KFC Mashed Potatoes & Gravy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|