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30.9 grasa y 27.5 masa muscle. Michelle me dijo ve a nutricionista ymca. Elvira va. usa un coach. vambiar unq comida. veggies. whole wheat. reduce portion.
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203.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1639 kcal
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Fat: 60.34g | Prot: 56.22g | Carb: 221.91g.
Breakfast: Coffee with Milk and Sugar, Deutsche Kuche Butterkase Slices, Kerrygold Unsalted Pure Irish Butter, Boiled Egg, LaBrea Bakery Whole Grain Loaf. Lunch: Fresh & Easy Strawberry Lemonade, Arugula Lettuce, Pesto Sauce, Artisan Fresh Herb & Garlic Focaccia, Portabella Mushrooms . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Impossible Foods Chicken Nuggets, Great Value Organic Whole Kernel Corn. Snacks/Other: Chocolate Cortes Premium Cacao, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Nutmeg (Ground) . more...
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gaining 5.6 lb a week
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