Weigh In record (no journal entry) for 18 June 2022
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1712 kcal
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Fat: 108.00g | Prot: 113.77g | Carb: 70.98g.
Breakfast: Milbona Maasdam le Moelleux, Envia Yaourt Nature Maigre 0%, La Vie Claire Graines de Lin Brun, Jardin Bio Graines de Chia Bio, Jus de Citron. Lunch: Flan de courgettes menthe, Carrefour Gruyère Râpé , Galbani Mozzarella, Aubergines Cuites, Carrefour Blanc de Poulet Fumé, Endive. Dinner: Jardin Bio Graines de Chia Bio, La Vie Claire Graines de Lin Brun, Envia Yaourt Nature Maigre 0%, Huile d'Olive, Aldi Vinaigre Balsamique, Auchan Bûche de Chèvre Sainte Maure, Seeberger Tomates Séchées, Oeuf Dur, Salade Verte, Snacks Of The World Kingsize Peanuts Salted, Freeway Agrumes Light. Snacks/Other: Alesto Mélange de Noix et Fruits Secs. more...
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losing 1.5 lb a week
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