Weigh In record (no journal entry) for 18 June 2022
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1524 kcal
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Fat: 31.34g | Prot: 170.41g | Carb: 143.16g.
Breakfast: Plums , Bread, Mixed Salad Greens, Fried Egg. Lunch: Cooked Vegetables, Apples , Mixed Salad Greens, Harris Teeter Grilled Chicken, White Rice, Almonds . more...
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gaining 0.1 lb a week
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ranaelnasser's weight history
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