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Lost 1kg in too weeks, haven't been out of 70s for long time.
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2318 kcal
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Fat: 101.89g | Prot: 43.43g | Carb: 307.78g.
Breakfast: Hula Hoops BBQ Beef (25g), Kellogg's Frosties with Semi-Skimmed Milk (30g), Caramelised Sugar, Tea with Milk. Lunch: Kit Kat 4 Finger Kit Kat, McCoy's Flame Grilled Steak, M&S Food Onion Ring Crisps. Dinner: Sainsbury's All Butter Croissant. Snacks/Other: Cadbury Dairy Milk, KP Nik Naks , Caramelised Sugar, Tea with Milk, Cathedral City Mature Cheddar Cheese, Bread with Butter, Morrisons Onion Rings Crisps, Kit Kat Kit Kat, Caramelised Sugar, Tea with Milk. more...
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losing 1.1 lb a week
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