Weigh In record (no journal entry) for 15 August 2014
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203.0 lb
Lost so far: 26.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1547 kcal
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Fat: 70.56g | Prot: 158.52g | Carb: 73.46g.
Breakfast: Egg, Cooked Egg White, Protein Muffin. Lunch: Roast Beef (Lean Only Eaten), Smucker's Natural Creamy Peanut Butter, Apples, Part Skim Mozzarella Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cantaloupe Melons, Hershey's Semi-Sweet Chocolate Chips, Fage Total 0% Greek Yogurt, Designer Whey Strawberry Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.1 lb a week
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