nlittles's Journal, 15 August 2014

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 30.45g | Prot: 43.11g | Carb: 12.01g.   Dinner: Ranch Salad Dressing, Subway Veggie Delite Salad, Turkey Drumstick. more...

2969 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...