Weigh In record (no journal entry) for 15 August 2014
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
2346 kcal
|
Fat: 67.34g | Prot: 58.73g | Carb: 393.30g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Coca-Cola (Small), Sunshine Cheez-It Reduced Fat Crackers, McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Quick Grits, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Orange Juice, Scrambled Egg (Whole, Cooked), Nature's Own Light Wheat Bread. Snacks/Other: Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
|
|
2405 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|