Weigh In record (no journal entry) for 17 June 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1990 kcal
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Fat: 103.55g | Prot: 93.70g | Carb: 195.69g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Feature Foods Lunch Herring, Oatmeal, Green Tea, Freybe Damn Hot Peperoni. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cooked Carrots, Cauliflower, Tea (Brewed), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lemon Cake, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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