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Dammit
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1584 kcal
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Fat: 67.31g | Prot: 109.42g | Carb: 142.01g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Avocados. Dinner: Muscle Milk Chocolate Protein Powder, Black Beans (Canned), Tillamook Sharp Cheddar Cheese, Cauliflower Shepherd's Pie. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 0.3 lb a week
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