Weigh In record (no journal entry) for 14 August 2014
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1159 kcal
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Fat: 44.70g | Prot: 70.98g | Carb: 125.86g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Key Lime, Kashi GOLEAN Original Cereal. Lunch: Baby Carrots, Roma Tomatoes, think thin chocolate peanut butter toffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Rizopia 100% Rice Pasta, Olive Oil, Giorgio Portabella Mushroom Caps, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Snacks/Other: Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Aunt Millie's 35 Calorie Whole Grain Bread, Spectrum Chia Seeds, Vega Protein Smoothie Viva Vanilla, Yogi Ginger Tea, Plums. more...
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losing 2.6 lb a week
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