Weigh In record (no journal entry) for 10 August 2014
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115.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1267 kcal
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Fat: 46.92g | Prot: 61.60g | Carb: 167.26g.
Breakfast: Sweet Leaf Stevia, Blueberries, Ginger tea, Buckwheat Pancakes, Earth Balance Natural Buttery Spread, Reduced Calorie Pancake Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Cooked Sauerkraut, Publix Yukon Gold Potatoes, Tofurky Italian Sausage. Snacks/Other: Sweet Leaf Stevia, Yogi Ginger Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Vega Protein Smoothie Viva Vanilla, Yogiberry Original Frozen Yogurt. more...
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losing 17.5 lb a week
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