Weigh In record (no journal entry) for 15 August 2014
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173.5 lb
Lost so far: 70.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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619 kcal
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Fat: 10.56g | Prot: 37.13g | Carb: 99.14g.
Breakfast: Optifast 800 Vanilla Shake Mix. Snacks/Other: Part Skim Mozzarella Cheese, Fuji Apples, Milk (2% Lowfat with Added Vitamin A), Bananas, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 0.5 lb a week
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