Weigh In record (no journal entry) for 17 June 2022
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220.8 lb
Lost so far: 38.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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3085 kcal
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Fat: 172.13g | Prot: 118.31g | Carb: 269.08g.
Breakfast: Wal-Mart Lemon Loaf Cake, Betty Crocker Cheesy Scalloped Potatoes, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Fruit Salad (without Citrus Fruits), Texas Tailgate Chili Sauce, Ball Park Golden Hamburger Buns, Hunt's 100% Natural Tomato Ketchup, French's Classic Yellow Mustard, Great Value American Cheese Singles, Duke's Mayonnaise Light with Olive Oil, Great Value Ground Beef 73/27. more...
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losing 18.2 lb a week
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