jenhoven's Journal, 17 June 2022

272.0 lb Lost so far: 76.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 69.98g | Prot: 110.72g | Carb: 162.02g.   Breakfast: Honey, Chobani Nonfat Plain Greek Yogurt, Blueberries, Coffee with Cream, Hard-Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Wicked Cutz Beef Stick, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chardonnay Wine, Starbucks Matcha Green Tea Latte (Grande). more...

3314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...