Weigh In record (no journal entry) for 17 June 2022
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159.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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623 kcal
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Fat: 46.27g | Prot: 30.07g | Carb: 27.47g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee, Ideal Protein Vanilla Crispy Square, Egg, Dofino Dill Havarti Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 1.4 lb a week
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