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I want to thank everyone who commented or had suggestions on dealing with constipation. Things have improved with the addition psyllium husk, flax seed, and restoralax. It's been a process and I realize I need to be diligent and consistent with this.
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed N/A.
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steady weight
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